Physiotherapist chatting warmly with an older couple

From the Practice

Insights for confident living.

Practical tips, evidence-based advice and stories from our work with older adults in Hervey Bay.

Falls PreventionJune 2025

Simple exercises to reduce your fall risk at home

Falls are one of the leading causes of injury in older adults. The good news? A few targeted balance and strength exercises can make a real difference.

Arthritis & Joint PainMay 2025

Living well with arthritis: pacing and movement strategies

Arthritis doesn't have to mean giving up the things you enjoy. Learn how pacing, gentle movement and joint-friendly strategies can ease daily life.

Getting StartedApril 2025

What to expect from your first physiotherapy assessment

Your initial visit is all about understanding your goals, reviewing your mobility and building a plan together. Here's what happens step by step.

Post-Op RehabMarch 2025

Recovering from hip or knee surgery: a realistic timeline

Every recovery is different, but knowing what to expect can help you stay motivated and avoid setbacks. We break down the typical stages of post-op rehab.

Home VisitsFebruary 2025

Why home visits work: physiotherapy where you live

There's no place like home. Discover how in-home physiotherapy assessments and exercises are tailored to your actual living space and daily routine.

Have a question we haven't covered?

We're always happy to chat. Reach out or book an assessment and we can talk through what's on your mind.